GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, clean and jerk warmup

Conditioning

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP: 1 squat clean and split jerk (85%), 6 C2B pullups (rx+ 3 bar MU), 80m wallball carry. 2 min rest between rounds.

Cooldown

smash lats on bar, smash quads with plate