GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, banded hip or ankle mobility

Back Squat (Back Squat 5×5 across 90% of 5RM)

Metcon (AMRAP – Reps)

Tabata situps, rest 2 minutes, Tabata walking lunge

Cooldown

80m walk, frog, half frog.