GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, banded OH mobility

Split Jerk (EMOM for 20 min (20 rounds): 1 Split Jerk)

Metcon (Time)

3 rounds: 30 DUs (rx+ 60), 10 DL (225/155 rx+ 315/200), 20 pistols, Scale pistols to box

Cooldown

half frog, pigeon, happy baby