GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, 10 lunges, 10 shoulder bridges, 10 hollow rocks

Deadlift (Deadlift 8×2 )

Metcon (AMRAP – Reps)

4×2 min AMRAP with 1 min rest between of: 5 hang power snatch, 5 OHS (95/65) (rx+ 75%+ of hang snatch), ME burpees. Score is total burpees.

Cooldown

lax shoulder socket, lax delt/pecs on wall