GrowStrong CrossFit – CrossFit

Warm-up

Coach’s choice

Conditioning

“Bergeron Beep Test” EMOM for as long as possible… 7 Thrusters, (75/55) 7 Pull ups, 7 Burpees. When unable to complete, rest for 1 minute, and reduce reps by 1. 25:00 cap.

Bergeron Beep Test (AMRAP – Reps)

Metcon (AMRAP – Rounds)

Reps per round at completion