GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, 10x xiao ping

Push Press (Push Press 6×4)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP: 10 HSPU, 40 DUs, 3 thruster (70% of 4RM push press)

Cooldown

neck mobility, butterfly