GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, 1 round cindy, 10 xiao ping, 5 mins mobility prehab

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here
30 min cap, mod HSPU with 3 DB push press, scale clean to 80%

Cooldown

partner PVC trap smash