GrowStrong CrossFit – CrossFit

Warm-up

400m run, bear crawl

Strength

Back Squat 4×5 between 70-80%

Back Squat

Conditioning

Metcon (Time)

40 T2B, 30 Burpees, 20 pullups. 8 min cap.

Cooldown

drink water, dragonfly, open sesame, forearm stretching