GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, 1 round cindy, bottom squat ankle mobility

Strength

EMOMx20 odd: 3-6 L pullups, even: 2-3 wall walks

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP: 30 WB, 20 T2B

Cooldown

80m walk, dragonfly, KB psoas