GrowStrong CrossFit – CrossFit

Warm-up

coach’s choice

Conditioning

Three rounds: 1 min ME T2B, 30s rest. 1 min ME KBS (24/16) (rx+ 32/24), 30s rest. 1 min ME pullup, 1 minute rest, then 1 minute of ME thruster (95/65) (rx+ DB AHAP). Each round the length of the thruster minute increases by 1.

Metcon (AMRAP – Reps)

total reps w/o thrusters

Metcon (AMRAP – Reps)

total thrusters
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