GrowStrong CrossFit – CrossFit

Warm-up

400m run, bear crawl, 2 rounds cindy

Strength

Shoulder Press 5×5, ME strict pullups supinated between each set.

Shoulder Press

Conditioning

Metcon (Time)

400m run, then 3 rounds: 12 thruster (95/65) (rx+ 115/80), 14 T2B, then 400m run. Move on from the 3 rounds by 10:00.

Cooldown

dragonfly, seal, calf mobility