GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, 10 xiao ping each arm, snatch prep

Hang Snatch (max snatch complex: 1 power snatch, 1 hang snatch)

Metcon (AMRAP – Reps)

Tabata pullups, situps, pushups (rx+ C2B and HSPU). Score your lowest round of each (NOT TOTAL) and we will add together for a final score.

Cooldown

80m walk, dragonfly, seated cross, lax shoulder sockets