GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, 10x xiao ping, 1 round cindy

Conditioning

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP: 14 KBS (1.5/1) (rx+ 2/1.5), 7 S2OH (135/95) (rx+ 185/130), 10 pullups, 1 min rest after rounds.

Cooldown

80m walk, roll IT band, lax feet