GrowStrong CrossFit – CrossFit

Warm-up

coach’s choice, forced negatives

Metcon (AMRAP – Reps)

Partner WOD: 7 mins: 1 partner holds 135/95 OH, 1 partner does ME HSPU. 2 mins rest, then 7 mins: 1 partner holds 225/150 deadlift, other partner does ME weighted lunge (2x KB). Score is total reps of HSPU and lunges.