GrowStrong CrossFit – CrossFit

Warm-up

400m run, bear crawl, 2 rounds cindy

Strength

Shoulder Press 6×3, ME strict pullups between pressing sets

Shoulder Press

Conditioning

Metcon (Time)

600m run then in any order: 60 KBS (24/16) (rx+ 32/24), 60 WB.

Cooldown

dragonfly, frog, calf mobility