GrowStrong CrossFit – CrossFit

Warm-up

400m, bear crawl, 1 round cindy, 10 xiao ping, split jerk prep

Strength

20 min EMOM: 1 split jerk even, 4-6 strict T2B odd

Split Jerk

Conditioning

Metcon (Time)

Complete in any order: 40 DL (205/140) (rx+ 255/155), 60 plyo pushps

Cooldown

childs pose, open seseame, smash pecs/tris