GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, banded shoulder mobility

Strength

Push Pree 6×3

Push Press

Conditioning

Metcon (AMRAP – Reps)

4 rounds of:1 min ME wallballs, 1 min ME russian KBS (2/1.5), 1 min rest. Men can use DBs.

Cooldown

80m walk, dragonfly, frog, pigeon