GrowStrong CrossFit – CrossFit

Warm-up

coach’s choice

Behind The Neck Push Press (7×3, 1 sec hold at the top of each rep)

Metcon (AMRAP – Reps)

14 min AMRAP Team WOD: one partner farmers walk 80m w/ 2x DB AHAP, one partner tire flips. One complete carry is worth 5 reps. Score is max reps.