GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, 10 mins mobility prehab

Mod FGB (AMRAP – Reps)

3 rounds of 1 min ME of each of the following: WBs, box jumps, KBS, push press, hang power clean. Barbells are 75/55.

Cooldown

dragonfly, frog, pigeon