GrowStrong CrossFit – CrossFit

Warm-up

200 m run, bear crawl, banded OH mobility.

Barbell Row (5 x 5)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

5 push press (135/85)

200m run

10 WB sit ups

Cooldown

Iron cross, sphinx, puppy dog, forward bend.