GrowStrong CrossFit – CrossFit

Warm-up

coach’s choice

Conditioning

Metcon (Time)

2 rounds with 4:00 rest between. Two scores. Run 800 meters, 7 DL (275/190), 10 burpee pull-ups, 14 KB thrusters (24k/16k, 7 each arm) 20 box jumps (24/20)