GrowStrong CrossFit – CrossFit

Warm-up

400m run, bear crawl, 5 mins mobility prehab

Metcon (AMRAP – Rounds and Reps)

24 min AMRAP of: 3 front squats (185/130, rx+ 80% of clean), 5 strict pullups, 25 situps, 400m run.

Cooldown

pigeon, couch stretch 2 mins each side