GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, banded OH mobility, 10 xiao pings each arm

Shoulder Press (Shoulder Press 6×3 with ME supine ring row between)

Metcon (Time)

10:00 cap

“20-15-10-5 Deadlift (225/145)

50-40-30-20 situp “

Cooldown

child’s pose, snail, lax as needed