GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, 10 shoulder bridge, 2x 30s efforts of box bridge

Strength

Deadlift 5×2 90%+, NOT dynamic. Lifting every 3:00 for 15:00

Deadlift (Deadlift 5×2 90%+)

“Dat Cardio” (Time)

800m run, 50 DUs. (rx+ 150)

Cooldown

stretch calves, smash calves