GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, banded hip distraction

Strength

Back Squat 5×5 70-80%

Back Squat

Metcon (Time)

3 rounds: 200m run, 20 WB. 30 pullup buy-out. 14 min cap.

Cooldown

frog, pigeon