GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, banded OH mobility, snatch prep

Snatch (Snatch 6×2, reps can be completed between 65-90%. )

*If the reps are clean, move upward in the percentage range,

Metcon (AMRAP – Rounds and Reps)

“12:00 AMRAP

18 WBs

15 T2B

12 Slam ball shoulders”

Cooldown

roll IT bands, quads, shoulders