GrowStrong CrossFit – CrossFit

Warm-up

400m run, bear crawl, wrist mobility, happy feet, squat clean prep

Metcon

Hall (Time)

5 Rounds for time of:

3 Cleans, 225#

200m Sprint

20 Kettlebell Snatches, 1.5 pood (10 each arm)

Rest 2 minutes
In honor of U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012
To learn more about Hall click here
Cleans 225/155 – scale to 80%

KB (1.5/1)