GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, 10x xiao ping, OH mobility, snatch prep

Hang Power Snatch (Hang Power Snatch 6×2)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP: 200m run, 13 pullups (rx+ 4 ring MU, 3 bar MU)

Cooldown

half frog, pigeon, calf stretch on stairs