GrowStrong CrossFit – CrossFit

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Warm-up

200m run, bear crawl, 10 jumping squats, 20 step ups, 20 hollow rocks

Metcon (Time)

5 rounds, with a 23:00 cap: 30 WBs, 20 box jump overs, 10 T2B.

Cooldown

2 min pigeon both sides, 2 min frog