GrowStrong CrossFit – CrossFit

Warm-up

400m run, bear crawl, 10 mins mobility prehab

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Cooldown

smash quads with bar, lax pecs