GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, 2 rounds cindy, 5 mins mobility prehab

Metcon (AMRAP – Rounds and Reps)

“25:00 AMRAP

5 pullups, 10 hand release pushups, 2 DL (80%). When you complete 3 rounds, run 400m, then rest 2:00.”

Cooldown

child’s pose, sphinx, snail