GrowStrong CrossFit – CrossFit

Warm-up

coach’s choice

Strength

Behind The Neck Push Press 10×2

Behind The Neck Push Press

Conditioning

Metcon (AMRAP – Reps)

Partner WOD – 5 min AMRAP: one partner dead hang, one partner ME T2B. 3 min rest, 5 min AMRAP: one partner holds 2x KB (1.5/1) in the front rack, other partner ME tire flips. Score is T2B plus tire flips.