GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, banded hip or ankle mobility

Back Squat (Back Squat 5×5)

Metcon (Time)

5 rounds: 7 hang power snatch (95/65, rx+ 115/80), 14 WBs, 10 pullups (rx+ c2b). 13 min cap.

Cooldown

dragonfly, frog 2 mins