GrowStrong CrossFit – CrossFit

Warm-up

400m run, bear crawl, 5 mins mobility prehab, ankle and toe walking

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP:

40 DUs (rx+ 80), 400m run, 30 situps. Rest 2 minutes between rounds.

Cooldown

smash calves, lax feet