GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, 10 PVC passthrough, 3 sets of 2 OHS with 10 sec pause in bottom

Snatch (Squat Snatch 4×5 75%, drop between reps.)

Metcon (Time)

30 thrusters (45/35)

50 WBs

30 thrusters

Cooldown

2:00 frog, roll quad/IT