GrowStrong CrossFit – CrossFit

Warm-up

coach’s choice

Conditioning

Metcon (AMRAP – Reps)

25:00 AMRAP – Team WOD: One partner completes: 2 back squat (AHAP), ME tire flips. Other partner completes 200m run. Once both partners have ran, 1 minute rest. Each round counts as 8 tire flips, score is total tire flips.