GrowStrong CrossFit – CrossFit

Warm-up

400m run, 2x bear crawl, clean prep

Conditioning

Metcon (AMRAP – Reps)

30 min AMRAP: 1 min for 80m sprint, 2 burpees, 2 hang power clean (75% clean), 1 hang squat clean, ME burpees. 1 min rest between rounds. Score is total of max effort burpees (no credit for the first 2).

Cooldown

80m walk, childs pose, frog, wrist mobility