GrowStrong CrossFit – CrossFit

Warm-up

400m run, bear crawl, 1 round cindy, 5 mins mobility prehab

Metcon (AMRAP – Reps)

8 rounds, starting every 3:00. 200m run, 1 ME set of both HSPU and pullups. Score is total reps of gymnastics, rx+ defecit and C2B.

Cooldown

lax shoulder socket, tricep, roll lats,