GrowStrong CrossFit – CrossFit

Warm-up

400m run, bear crawl, banded shoulder mobility, groin stretching

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP: 80m sprint, 3 power clean (75-85%), 4 evil wheels, 5 burpees. 1 min rest between sets

Cooldown

80m walk, KB psoas, lax back.