GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, 10 jumping squats, box squat prep

Strength

EMOMx20: odd: 2 box squat (box at squat failure point), even: 5-8 evil wheel

Peggy (Time)

7 min AMRAP:

7 WBs, 7 KBS, 7 Burpees

Cooldown

frog, open sesame, roll as needed