GrowStrong CrossFit – CrossFit

Warm-up

400m run, bear crawl, tabata hollow rock / superman

Metcon (AMRAP – Reps)

15 rounds: 80m sprint, 3 DL (70%, rx+ 80%), ME bar over burpees. 1 min rest between rounds. Score is burpees.

Cooldown

smash calves on bar, lax back/butt