GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, 10x xiao ping

Strength

Shoulder Press 5×5 above 70%, max rep strict chin ups between sets (supine)

Shoulder Press

Conditioning

Metcon (Time)

Complete in any order: 60 T2B, 60 burpees.

Cooldown

forearm stretching, lax shoulder socket, lax pecks