GrowStrong CrossFit – CrossFit

Warm-up

200m run, bear crawl, banded OH mobility, 10 xiao ping

Push Press (Push Press 4×10 )

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP: 30 DUs (rx+ 60), 20 box step ups (1.5/1, rx+ 2/1.5), 20 KBs.

Cooldown

dragonfly, smash traps on barbell