GrowStrong CrossFit – CrossFit

Warm-up

400m run, bear crawl, 2 rounds cindy. clean prep.

Conditioning

Metcon (AMRAP – Reps)

15 rounds of: 1 min to complete 80m sprint, 1 power clean, 1 squat clean, 1 front squat (155/105) (rx+ BW if possible). ME burpees, then 1 min rest.

Cooldown

200m walk, dragonfly, frog, outer hip stretch