TRY GROWSTRONG CROSSFIT FOR FREE!  Choose your experience level and schedule your free session:

Prior CrossFit Experience
No CrossFit Experience

What is CrossFit

CrossFit is a dynamic strength and conditioning program performed in a group setting that is always challenging, sporting, supportive and fun!

Combining elements from gymnastics, Olympic Weightlifting, metabolic conditioning, and mobility work; it’s the preferred training system for individuals who are passionate about holistic fitness and empowering their human potential! Whether your goals are to lose weight, build muscle, or find a family and community to work out with, we will provide everything you need. Learn More…

Elements Course

Elements is a 1-on-1 course designed to teach you all of the fundamental strength and conditioning movements necessary to safely perform a regular daily WOD (workout of the day).

Our Elements program will coach you through all of the Olympic lifts, gymnastic bodyweight exercises, and conditioning techniques that you will encounter in a typical CrossFit class. Learn More…

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GrowStrong CrossFit is a Dynamic Strength and Conditioning Program

Combined With Such Elements as Gymnastics and Olympic Weightlifting, CrossFit is Designed for Universal Scalability Making it the Perfect Application for any Committed Individual. With easy access via I-85 and I-485, anyone from Concord, Charlotte, or the University area is only one step away from beginning a new fitness journey.
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